Welcome to Dione Studios
Get your body moving & feeling better than it's ever felt before
Cornwall’s first GYROTONIC® fitness classes.
Based between Truro and Falmouth
- Awakenyourenergy
- Releaseyourselffrompain
- Movefreelyagain
Life-changing…
The techniques that Dione teaches are life-changing. With each movement taught, the body achieves extraordinary release, freedom and flexibility. All the exercises are tailored to the individual and I’ve gained strength and mobility in my back and knee.
Lauren
What’s more, Dione’s wit and humour make her training sessions fun.
This is a true gift for those who choose to come here.
The GYROTONIC® method is no ordinary exercise
- If you’re held back by aches and pains caused by injury or age…
- If your current workout routine bores you…
- If you’re daunted by the effort to get fit again…
- If you’re fed up trying different exercises that just don’t feel right for your body…
Then let’s change that…
Because exercise should feel good – whatever your fitness level or body shape
Everyone deserves a body that moves freely and with ease
- Get a full workout without having to ‘sweat it out’
- Experience an exercise routine you actually enjoy doing
- Hit the places that often get missed in other forms of exercise so you can strengthen your body and move without pain.
- Improve your posture, boost your energy and reduce your stress.
- Enjoy freedom of movement for your whole body.
Discover the intelligent way to exercise
I’m finally pain free
There is nothing like Dione Studios. When I started classes in my late sixties, I came with decades of poor posture, a vulnerability to lower back problems, and over a decade of nerve pain caused by upper back rigidity.
Mara
Now, with the help of Dione Studios, I’m in my third year of being completely pain-free. I know how to nip problems in the bud.
Fitness classes and sessions for everyone
GYROTONIC®
Free-flowing exercises to allow joints to move naturally. It reduces tightness and pain whilst increasing energy and overall health.
GYROKINESIS®
By moving on a stool, mat or in the standing position, GYROKINESIS® exercise increases your spinal flexibility, releases tension and eases the body.
Enjoyed by all ages and abilities.
Breath Fit
Free restrictions and areas of trauma in your body by using your breath to stretch from the inside out.
Breath-fit will increase your vitality, strengthen your body, and help you feel more alive.
Body Rolling
An exercise for everyone.
So, if you ever feel tight, tense or uncomfortable, then body rolling is for you. Body rolling improves posture, increases muscle tone and improves your circulation.
Face Ball
Treat yourself to a natural facelift by improving tone and diminishing signs of ageing.
Face ball relaxes your neck and face, increases circulation, and rolls away the stresses of the years to reduce tension headaches,
Hi, I’m Dione
When I was 8 years old, a fall left me with a fractured spine and constant pain. As I got older, I spent years trying everything… chiropractors, exercise, yoga, pilates. But nothing gave me the relief I was yearning for.
It wasn’t until I was introduced to Gyrotonic that I worked out how to put myself back together again. By learning how to move intelligently I could finally limber my joints and strengthen forgotten muscles so my spine could become supple and strong. It was the pain-free movement I’d wanted for so long.
Gyrotonic and the systems I teach have worked for me. They work for my clients and…they will work for you too.
Shall we begin?…
Alignment restored
Dione has helped me restore my alignment, so I can finally move pain-free. She’s a very special lady.
Evelyn
Feel better than you’ve ever felt before
Getting started is easy
Book
your class or session
Choose the session that best suits you.
Move
your body
Enjoy a series of movements and exercises to stretch, strengthen, relax and inspire.
Feel
the difference
Stretch and strengthen your body to improve your posture, and increase your energy.
Our “feel-the-difference” promise
We’re confident you’ll feel an improvement within a single fitness class.
So, if you don’t feel a difference, let us know before you leave your first workout, and we’ll refund 100% of your money. How can we say fairer than that?
So, you’ve nothing to lose (and so much to gain!)