Free-flowing exercises to allow joints to move naturally. It reduces tightness and pain whilst increasing energy and overall health.
By moving on a stool, mat or in the standing position,
GYROKINESIS exercise increases your spinal flexibility, releases tension and eases the body. ® Enjoyed by all ages and abilities.
Free restrictions and areas of trauma in your body by using your breath to stretch from the inside out.
Breath-fit will increase your vitality, strengthen your body, and help you feel more alive.
An exercise for everyone.
So, if you ever feel tight, tense or uncomfortable, then body rolling is for you. Body rolling improves posture, increases muscle tone and improves your circulation.
Treat yourself to a natural facelift by improving tone and diminishing signs of ageing.
Face ball relaxes your neck and face, increases circulation, and rolls away the stresses of the years to reduce tension headaches,