Body Rolling


The simple way to relax and balance your body

Body Rolling

It’s like giving yourself the best massage ever. 

If you ever feel tight, tense or uncomfortable, then body rolling is for you. 

No matter how old or fit you are, body rolling will help you improve your posture, increase your muscle tone and improve your circulation. 

And it’s unlike any other exercise…

Why? Because it works by realigning you so that you feel comfortable in your body again… and the results are instant.  

Go on, join the thousands of people worldwide who roll away their stresses, aches and pains so their bodies move freely again. 

Feel better than you’ve ever felt before.

Getting started is easy.


your class

Pre-book sessions for just £15 per session booked monthly in advance. Or simply drop in for £20 (no-commitment)


your body

Enjoy a series of movements and exercises to stretch, strengthen and realign


the difference

Roll away your stress, tension aches and pains. 

Attend 10 classes and GET ONE FREE!

Dione Cowley, Gyrotonic® Trainer, founder of Dione Studios

Our “feel-the-difference” promise

We’re confident you’ll feel an improvement within a single fitness class.

So, if you don’t feel a difference, let us know before you leave your first workout, and we’ll refund 100% of your money. How can we say fairer than that?

So, you’ve nothing to lose (and so much to gain!)

– Life-changing – 

When all the body parts are well aligned the body functions better. The muscles work more efficiently and the range of motion throughout the body improves.ext

Yamuna Zake

You may be wondering…

What is Body Rolling?

Yamuna Body Rolling was created by Yamuna Zake, a yoga teacher with over 30 years of experience. In general, wherever there is pain, contraction, tightness, inflammation, atrophy or nerve pain, there will be a lack of space and misalignment of bones & muscles in your body.

The goal of YBR classes is to identify this lack of space and the muscles and bones involved. We then complete a series of exercises using density balls to free restrictions in the body and promote healing. 

What should I wear to a session?

Dress to feel comfortable. T shirt and leggings/shorts will work well. For hygiene reasons we do recommend that you wear socks. 

How many sessions does it take to start feeling a difference?

The change starts right away so we expect you to start feel better after just a single session. It goes without saying that the more you practice, the more you’ll achieve. 

What does Body Rolling help with?

The benefits of body rolling are almost endless. It is believed to:

  • Stimulate bone to improve its quality 
  • Help prevent the ageing effects of osteoporosis and osteoarthritis
  • Tone and elongate muscles
  • Increase circulation
  • Increase lung capacity
  • Reduce pain by realigning body structure 
  • Help develop a healthier spine, leading to more energy
  • Reduce stress
  • Stimulate the digestive tract and nerve roots to improve metabolic rate 
  • Improve sleep
  • Reduce headaches
Does Body Rolling burn calories?

Yamuna body rolling reorganises and realigns the body to create length and tone throughout. This increases the metabolic rate, burns calories improves weight loss.

I have restricted movement or pain. Will Body Rolling work for me?

Absolutely! The sequences we follow use the balls to create space in restricted areas. This allows more blood flow and restores movement, reducing or relieving pain completely. 

Can I do Body Rolling at home?

Yes, we encourage you to use the balls at home or while travelling to maintain your constantly evolving body. We aim to teach you to self-heal in the comfort of your own home, so you don’t have to rely on a practitioner.

Do you provide all the mats or balls that I need for my Body Rolling class?

Yes, we have everything you need. 

Only the Yamuna balls should be used for this type of exercise as their density is right for the body. Other balls tend to be either too hard, which can cause injury, or too soft, so the effects are lost. However, if you would like your own balls, you can buy them from any of the following places:

Direct from Dione
Yamuna Finland
Yamuna USA